These short papers are designed to share information on topics that are central to understanding depression, resilience, and best practices in engaging parents facing adversities. They are intended to work as stand-alone handouts for parents and staff as well as materials used in training workshops and in parent groups.
Parenting Through Tough Times: Coping with Depression
Depression is an illness that can range from mild to severe. It can be very painful to live with depression. It causes people to withdraw from social contacts, from their children and families, and even from the help that could save them from years of suffering. Read responses to frequently asked questions on coping with depression while parenting, including how to recognize and talk about depression.
The Ability to Cope: Building Resilience in You and Your Child
It is possible to build family strengths even while living under stressful conditions or during difficult times. Fostering resilience in yourself and your child can help you both be stronger and more connected to others. Resilience is the ability to cope effectively with the stress caused by challenging situations. Explore strategies for building resilience in yourself and your child, which can also help you be more effective as a parent.
Self-Reflection in Parenting: Help for Getting Through Stressful Times
A discussion about the benefits of using self-reflection as a parent, especially when facing stressful times, and strategies for practicing self-reflection.
« Go to Family Connections: A Mental Health Consultation Model
Last Updated: May 27, 2021